The Empowered Mama Series: Rest in early parenthood - Real tools to improve sleep for you and your baby
When you register, you’ll receive The Calm Mom Handbook -a science-based guide to letting go of guilt and leading with calm. This guide helps mothers cultivate emotional sturdiness and connection through empathy, boundaries, and self-compassion. Inside, you’ll find tools and exercises grounded in psychology and neuroscience to help you feel calmer, more confident, and more connected — both with your children and yourself.
🧘♀️ Tools, Insights, and Strategies You’ll Get
✨ Daily rituals that support your nervous system recovery (without needing an hour alone)
✨ Guidance on restorative rhythms for postpartum and toddler phases
✨ Tools for creating a postpartum sanctuary: boundaries, baby sleep prep, nourishment and beyond
✨ A fresh perspective on why prioritizing your own well-being is foundational, not optional
✨ Real tools to improve sleep - for both you and your baby
💡 Why Attending Could Change Everything
🚨 If you’re a new mom running on little sleep, this is for you.
🚨 If you feel torn between nurturing your baby and finding time for yourself, there’s a better way.
🚨 If constant fatigue makes you feel disconnected or anxious, it’s time to reset with evidence-based tools.
🚨 If you’ve ever thought “I’ll rest later,” this webinar will show you why rest now changes everything.
🍼 Program Highlights
- Daily rituals that support nervous system recovery - even in short moments
- Restorative rhythms for postpartum and toddler stages
- Building your postpartum sanctuary: boundaries, baby sleep prep, nourishment
- Understanding why your well-being is essential for your baby’s growth
- Practical, evidence-based sleep tools for moms and babies
- Interactive reflection: mapping your rest gaps and micro-recovery moments
- Q&A and resources for your empowered motherhood journey
Susana Aguilar is a dedicated coach and psychologist with over 2,000 hours of coaching experience across America and Europe. She helps women cultivate resilience, manage stress, and find emotional balance through science-backed methods that blend psychology and empathy. As a PCC-certified coach by the International Coaching Federation, Susana has collaborated with universities and organizations worldwide, supporting women’s well-being and leadership. Her mission: to help mothers reconnect with themselves, restore their energy, and build habits that sustain both them and their families. Susana has collaborated with global brands including LUKKAP, Nuna, RocketLab LATAM bringing her expertise in mental health, positive psychology, and work-life wellness to professionals across industries.
Club de Madres is a community dedicated to supporting women through every stage of motherhood. Their mission is to empower mothers with education, shared experiences, and practical resources that strengthen both their families and their sense of self.
Join The Empowered Mama Series and gain tools, rituals, and insights to restore your energy, improve your sleep, and thrive in early motherhood - for you and your baby.