Neuroscience behind Burnout in Tech - Recognizing, Preventing, and Recovering
When you register, you’ll receive our exclusive Burnout Red Flags Tracker — a printable tool to help you spot your unique stress triggers and find out what helps you recover best.
Tools, Insights, and Strategies You’ll Get
✨ Clear understanding of what burnout really is - and how it’s different from “just stress”
✨ Practical, neuroscience-informed, science-backed tools to protect your energy and focus
✨ Awareness of early red flags and how to respond before burnout takes over
✨ Inspiration from real-life stories of women in tech who overcame burnout
✨ A personal plan to balance career, caregiving, and self-care
Why Attending Could Change Everything
🚨 If you’re working in tech, this is your reality: fast pace, high demands, invisible labor.
🚨 If you’ve experienced brain fog, low motivation, or constant exhaustion, you need to know if it’s burnout.
🚨 If you’re juggling professional pressure and caregiving responsibilities, you’re at higher risk.
🚨 If you’ve ever thought, “I just need to push harder,” it’s time to learn smarter ways to protect your wellbeing.
Program Highlights
- The neuroscience behind burnout - and what to do about it: understand what happens in your brain and body during chronic stress, and how to reverse it.
- Understanding burnout and the science behind it: what it is and how it affects women
- Identifying your unique burnout triggers: career plateaus, gendered workplace expectations, “sandwich generation” caregiving stress
- Symptoms specific to women, including invisible labor at work and home
- Practical, evidence-based strategies for prevention and recovery
- Interactive exercise: mapping your personal red flags and support gaps
- Q&A and useful resources to continue your journey
Alisa Schlosser empowers women in tech and expat communities to prevent burnout and manage stress. With over 15 years of leadership experience in Europe and Russia, she combines psychology and evidence-based techniques to offer practical strategies for career growth and wellbeing. Alisa has collaborated with global brands including Asana, Miro, Sony, Uber, and Zendesk, bringing her expertise in leadership, resilience, and burnout prevention to professionals across industries. She has coached clients from 50+ nationalities, guiding them through career transitions, leadership development, and cultural adjustments - helping them uncover root causes, build resilience, and take meaningful steps toward the life they want.
Women in Tech Cyprus is an international community of women working in tech, based in Cyprus.
Our goal is to create and foster a safe and supportive community for empowering and educating women in tech, helping them grow professionally and personally, providing role models, sharing experiences and accomplishments, networking, and inspiring each other.
Gain the tools, strategies, and insights you need to protect your energy, thrive in your career, and reclaim your wellbeing. Don’t face burnout alone - start your journey today.