Mastering Stress: Mental Health Approaches for Professionals in High-Pressure Industries
When you register, you’ll receive our exclusive Resilience Reset Toolkit - a science-based workbook with short, powerful exercises to help you ground yourself, reduce stress in real time, and build lasting emotional resilience.
🧘♂️ Tools, Insights, and Strategies You’ll Get
✨ Clear understanding of how stress works - and how to manage it effectively using evidence-based methods
✨ Practical tools from Positive Psychology and Mindfulness to restore focus and balance
✨ Simple, science-backed ways to strengthen resilience and emotional stability
✨ Strategies for managing high-pressure demands without burnout
✨ A personalized roadmap to thrive mentally and emotionally in your professional life
🚨 If you work in a high-pressure industry, stress is part of your daily reality - but it doesn’t have to control you.
🚨 If you’re constantly juggling deadlines, expectations, and personal life, it’s time to learn tools to stay centered.
🚨 If you feel overwhelmed, anxious, or mentally drained, this session will help you find balance again.
🚨 If you’ve ever thought “I just need to push through,” it’s time to discover how to recover smarter, not harder.
🧩 Program Highlights
- Understanding stress and its impact on your brain and performance
- Mindfulness and Positive Psychology techniques to manage pressure
- Building resilience and emotional regulation through practical exercises
- Recognizing early signs of chronic stress - and how to respond effectively
- Real-life strategies for maintaining balance in demanding work environments
- Interactive self-assessment: mapping your stress triggers and resilience habits
- Q&A and curated resources to continue your mental well-being journey
Sanna Välttilä-Wit is a certified coach specializing in stress management, resilience, and Positive Psychology. She combines evidence-based tools, mindfulness, and her corporate background to help professionals perform under pressure while maintaining emotional balance. With over a decade of international experience across industries, Sanna supports clients in building clarity, strength, and self-awareness - guiding them to align their work and life with their true values. Accredited by the European Mentoring and Coaching Council, she brings a calm, practical, and empowering approach to mental well-being.
Women in Tech Cyprus is an international community of women working in tech, based in Cyprus. Our goal is to create and foster a safe and supportive community for empowering and educating women in tech, helping them grow professionally and personally, providing role models, sharing experiences and accomplishments, networking, and inspiring each other.
Join Mastering Stress: Mental Health Approaches for Professionals in High-Pressure Industries and gain the science-backed tools, clarity, and calm you need to protect your well-being and perform at your best.