Managing Weight & Metabolism Through Perimenopause
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What You’ll Discover:
- Practical nutrition strategies tailored to hormonal and metabolic changes
- How to manage tired-but-wired energy and understand cortisol’s role
- Tips to support digestion, reduce inflammation, and maintain vitality
Why You Can’t Miss This Series
- If you’re a woman 30+ - because every single woman needs to know this.
- If nobody, anywhere, ever told you about this phase of your body: perimenopause.
- If you’ve ever wondered “Is this perimenopause?” - you’ll get a clear answer.
- If hot flashes, irritability, or brain fog are stealing your focus - you’ll learn how to stop them.
- If weight gain, low energy, or intimacy struggles worry you - we’ll show you what actually works.
- If you’ve experienced strange symptoms and doctors just say “it’s just age” - this series finally takes your symptoms seriously.
- Plus: insider strategies from top menopause, nutrition, and intimacy coaches you won’t find on Google.
4 Pillars of Perimenopause
This webinar is the first within series of four sessions, created to support every woman in navigating symptoms of Peri-menopause with certainty and expert support. After just 4 interactive webinar recordings available to view for free you'll:
- Finally know if what you’re experiencing is perimenopause or not
- Learn how to handle mood swings, brain fog & hot flashes
- Discover nutrition & lifestyle hacks to balance weight and hormones
- Restore your energy, confidence & intimacy
Claudia Canu is a certified Nutritionist and Menopause Coach dedicated to helping women restore balance, energy, and confidence through holistic, evidence-based nutrition and lifestyle practices. She specializes in guiding women through postpartum recovery, perimenopause, and menopause — empowering them to create sustainable, nourishing habits that fit real life. Since 2017, Claudia has supported hundreds of women in improving their relationship with food, managing weight with compassion, and rebuilding wellbeing from the inside out. Her approach blends nutrition science, behavior change strategies, and mindful eating to promote long-term health and resilience. As a facilitator at Brightroom, Claudia leads corporate workshops on nutrition and menopause, and through her educational YouTube channel, she shares practical tools for women navigating hormonal transitions. Her work focuses on empowering women to understand their bodies, simplify healthy eating, and cultivate a positive, realistic approach to self-care.
B.P.W Cyprus a leading non-profit organization uniting professional and entrepreneurial women across Cyprus since 1988. Together, we share a mission to empower women through practical tools, mentorship, and advocacy for gender equality in all spheres of life.
This is the knowledge, empathy, and strategy you need—for career, health, and life. Don’t navigate this alone.