Beating Brain Fog & Boosting Energy during Perimenopause
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What You’ll Discover:
- How to tell the difference between brain fog and burnout
- What science says about brain fog and when it ends
- Effective techniques to regain focus and workplace performance
- Quick, easy yoga practices to clear your mind before work
Why You Can’t Miss This Series
- If you’re a woman 30+ - because every single woman needs to know this.
- If nobody, anywhere, ever told you about this phase of your body: perimenopause.
- If you’ve ever wondered “Is this perimenopause?” - you’ll get a clear answer.
- If hot flashes, irritability, or brain fog are stealing your focus - you’ll learn how to stop them.
- If weight gain, low energy, or intimacy struggles worry you - we’ll show you what actually works.
- If you’ve experienced strange symptoms and doctors just say “it’s just age” - this series finally takes your symptoms seriously.
- Plus: insider strategies from top menopause, nutrition, and intimacy coaches you won’t find on Google.
4 Pillars of Perimenopause
This webinar is the first within series of four sessions, created to support every woman in navigating symptoms of Peri-menopause with certainty and expert support. After just 4 interactive webinar recordings available to view for free you'll:
- Finally know if what you’re experiencing is perimenopause or not
- Learn how to handle mood swings, brain fog & hot flashes
- Discover nutrition & lifestyle hacks to balance weight and hormones
- Restore your energy, confidence & intimacy
Debbie Harbec is a coach who has guided hundreds of women through perimenopause and menopause with clarity, confidence, and self-compassion. Creator of The Midlife Momentum Podcast and founder of an online yoga community, she combines practical tools in nutrition, stress management, and body confidence to help women feel energized, balanced, and at home in themselves during midlife.
B.P.W Cyprus a leading non-profit organization uniting professional and entrepreneurial women across Cyprus since 1988. Together, we share a mission to empower women through practical tools, mentorship, and advocacy for gender equality in all spheres of life.
This is the knowledge, empathy, and strategy you need—for career, health, and life. Don’t navigate this alone.